Loving Your Body Course
One-to-One with Anna Sweeney
Do you struggle with how you see yourself in the mirror? Do you find yourself comparing your body to others or wishing it were different? So many of us carry criticism and shame about our bodies, but real healing begins with acceptance and love.
This course is designed to help you shift from judgment to appreciation. Drawing on Louise Hay’s teachings from You Can Heal Your Life®, Anna Sweeney will guide you through a process of releasing negative beliefs and creating a kinder, more supportive relationship with your body.
Together, you will explore:
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Family Patterns of Health – uncover how inherited beliefs may shape your relationship with your body
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Releasing Limiting Thoughts – let go of harmful ideas about weight, health, or appearance
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Mind-Body Connection – discover how thoughts and emotions influence your physical well-being
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Listening to Your Body – learn simple visualisations to tune into your body’s wisdom
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Healing Meditations and Affirmations – strengthen self-love and create lasting positive change
Through this journey, you’ll begin to see your body not as a problem to be fixed, but as a partner to be cherished. When you listen with love, you naturally choose the foods, habits, and care that help you thrive.
Louise Hay reminds us: “Just love yourself. Don’t wait until you become thin, or build your muscles, or lower your cholesterol. Do it now, because you deserve to feel wonderful all the time.”
This course will help you build that loving connection with your body today.