Individual – care for self
Why is self-care important?
Self-care is an important part of living a healthy and happy lifestyle. Looking after yourself both mentally and physically is crucial to taking control of your health.
We lead increasingly busy lives and it can be easy to forget to put yourself first, especially if you have multiple responsibilities and other people to care for. But looking after yourself will make you feel better, and the better you feel, the better you will be in all areas of your life – from work to relationships.
Self-care doesn’t have to involve a huge time commitment and it doesn’t have to cost the earth. It could be taking a bath, relaxing with a good book, taking a walk outside or eating your favourite food. It’s about making a commitment to putting yourself first, even just for a while.
I am coming from a place of having learnt much through my own person journey & the journey of those who have shared the path with me. I have learnt that sharing the journey can bring light laughter, tears, & joy along the way, hoping we can share this together. Join me.