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Boundaries Can Help Us Stay Connected, Not Just Let Go We often assume boundaries mean ending or cutting off. But really, boundaries can be what keeps a relationship alive — even when things get hard. They’re not always about breaking free. They’re also about creating safety, clarity, and respect. I see this all the time […]

When You Set a Boundary — You Might Be Heartbroken, Too We often talk about how hard it is to set boundaries. How it feels selfish, how we worry about hurting others, how guilt churns inside us.But one truth we rarely name is this: the person creating those boundaries can also be deeply heartbroken. By

When You Realise You’re Not the Same Person Anymore There comes a time in all our lives when we wake up and sense: I am different now. The dreams I carried, the relationships I invested in, the way I show up in the world — some of those no longer fit the person I’m becoming.

Many of us want to be kind, loving, and supportive in our relationships—but without clear boundaries, it’s easy to feel drained, unappreciated, or taken for granted. At Healing Lives, I often work with people who struggle to say no, put others’ needs before their own, or feel guilty for prioritising themselves. Learning to set emotional

Affirmations are powerful tools for personal transformation—but only if they are crafted with intention and belief. At Healing Lives, I often meet people who try affirmations without seeing results, and it’s usually because the words they choose aren’t aligned with their true feelings or current mindset. An affirmation is more than a positive statement; it

At Healing Lives, I meet many people who are ready for change but aren’t sure where to begin. The first and most powerful step is always turning inward and embracing self-love. When we care for and accept ourselves, healing on every level—emotional, physical, and spiritual—becomes possible. Self-love isn’t about perfection or pushing yourself harder; it’s

  If you are unsure of the direction your life is taking and feel that you would like to make changes, this workshop could be for you. It is an opportunity to get to know and appreciate yourself in a safe, fun and loving space surrounded by like-minded people using techniques such as affirmations, mirror

FIONA KANE FEENEY, Self Esteem Life Coach.  Qualified life coach & licensed workshop leader based on the teachings of Louise L. Hay.  My role is to provide you with a safe space & emotional support to guide you through internal & emotional support to guide you through internal & emotional change in your life in

10 Minute Mindfulness Meditation | Be Present