Honouring Boundaries
One-to-One with Anna Sweeney
Do you often feel taken for granted, struggle to say no, or put others’ needs ahead of your own until you feel drained? You are not alone. Many of us find boundaries difficult, but learning to set them is an act of self-love, not selfishness.
In this one-to-one course, Anna will guide you to explore the beliefs and patterns that make it hard to speak up for yourself. You’ll learn that setting a boundary isn’t about shutting people out — it’s about compassionately expressing what is okay and not okay for you. Healthy boundaries protect your energy, reduce resentment, and strengthen your relationships.
Together, we will:
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Explore what boundaries are and why they matter
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Identify where your boundaries are weak or missing
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Understand how saying yes and no shapes your life
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Practice affirmations and visualisations for healthy boundaries
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Build confidence in expressing your needs with clarity
This work is rooted in the philosophy of Louise Hay’s You Can Heal Your Life®: what we believe about ourselves shapes our lives. By honouring your boundaries, you begin to honour yourself — opening the door to more peace, balance, and authentic connection.